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While the holiday season is intended to be a time of joy, connection, laughter, and love—it can also leavemany feeling extra-stressed, overwhelmed, anxious and exhausted. Your Assistance Program (AP) offersa wide range of support and resources to help reduce holiday stress and enjoy what matters most thisseason.

Take a look at our 12 Days of Stress Less Holidays to see how your Assistance Program benefits can helpalleviate major stressors and spread holiday cheer:

12. Avoid holiday meltdowns

with total emotional well-being support.

11. Keep the peace this season

with referrals for family and relationships.

10. Give thanks by giving back

with referrals for volunteer opportunities.

9. Make the most of winter break

with unlimited child care referrals.

8. Enjoy family, fun, and festivities

with referrals for holiday activities.

7. Discover new healthy holiday favorites

with referrals for recipes for all dietary needs.

6. Get help with gift hunting

with referrals for gift ideas to please everyone on the wish list.

5. Find holiday help for pet parents

with referrals for pet care, pet sitters, and pet travel.

4. Forget the dishes and dine out

with referrals for restaurant recommendations and dining options for friends and family.

3. Fix the house in time for hosting

with unlimited referrals for home repair services.

2. Stay on budget this season

with referrals for financial consultation to help with holiday spending and saving plans.

1. Create 2022 goals for the new decade

with referrals for emotional well-being, life coaching, and goal setting.

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