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Anxiety—like many things—is a normal part of everyday life. It’s common to feel anxious, nervous, or on edge from time to time, especially when facing uncomfortable or stressful situations. Anxiety is what inspires us to study harder and practice new skills. However, anxiety disorders occur when you feel frightened, distressed, and uneasy all the time.…

People across the country are coping with high levels of stress, and it’s causing many of them to experience “burnout.”  This is a state of complete physical, emotional, and mental exhaustion. While burnout is often associated with overwhelming work demands, it can also stem from unrelenting personal responsibilities, such as caring for children, aging parents,…

Healthy relationships play a tremendous role in boosting your overall health and wellness. To enjoy strong and healthy relationships, it’s helpful to understand the importance of healthy boundaries. Boundaries identify reasonable, safe, and permissible ways for others to behave toward you—and you toward them. People develop different boundaries for different types of relationships. For example:…